Receiving a massage is a straightforward process, yet there are some tips you can follow to enhance the overall experience and make it more enjoyable.
Pre-Massage Tips:
- If you are particularly hairy, consider shaving the area.
- Avoid planning any strenuous activities for the remainder of the day.
- Try not to worry about getting massage oil in your hair.
Post-Massage Tips:
- Take some time to relax and refrain from going out into cold weather for at least 10 minutes after the treatment.
- Consider taking a warm bath.
- Hydrate yourself with water or your comfort drink, and avoid alcohol, energy drinks or soda.