An overview of arthritic conditions and osteoporosis
Massage therapy offers a range of features and benefits when applied to arthritic conditions:
- Stress Reduction: Massage has a positive impact on the nervous system, making it a valuable stress management tool, enhancing emotional well-being.
- Better Sleep: Massage can improve sleep quality for those with arthritis who often experience sleep disturbances.
- Improved Balance: Massage improves muscle tone, and when combined with an exercise regimen, individuals can experience enhanced balance and a reduced risk of falls.
- Pain Relief: Regular massages help alleviate arthritic pain by gently manipulating muscles and joints.
- Improved Range of Motion: Incorporation of gentle passive movements and stretches enhances muscle flexibility and joint mobility, making movement easier for those with arthritis.
- Reduced Muscle Tension: Massage relieves muscle tension and spasms, often accompanying arthritis, promoting relaxation.
- Enhanced Circulation: Massage promotes blood and lymph circulation, which can aid in the reabsorption of excess intestinal fluid, a common cause of inflammation in problem areas – often observed as a symptom of arthritis.
- Complementary Therapy: Massage therapy works best when combined with an appropriate exercise regimen, such as physical therapy, and medications to promote bone and joint health. It complements other arthritis treatments, providing a holistic approach.