The skin consists of three main layers: epidermis, dermis and adipose tissue.
Epidermis
This is the top layer of the skin. Massage facilitates better nutrition, oxygenation, and waste excretion from skin cells, resulting in quicker regeneration and repair of the base cells of the epidermis. This has relevance in skin’s resistance to infections and diseases and in wound healing. Massage, also mechanically removes the top layer of old epidermal cells, improving the skin’s appearance and providing a feeling of freshness, smoothness, and rejuvenation.
Dermis
The middle layer of the skin. It houses oil and sweat glands, nerves, blood vessels, and hair follicles. Massage enables the removal of oil and sweat glands’ content, allowing for the clearance of their channels and an overall cleansing process for the skin. The massage also increases the lumen of blood vessels, leading to better nourishment and oxygenation of the skin. Furthermore, massage stimulates the production of collagen, which, when combined with healthy lifestyle choices, makes the skin more supple and firm.
Adipose (Fat) Tissue
This is the deep layer of the skin. Techniques such as pick-up-and-squeeze or kneading used in massage help soften fatty masses, making it easier for the body to absorb adipose tissue. Additionally, improved circulation generates heat, increasing metabolism and aiding in the burning of excess adipose tissue. It’s important to emphasize that massage is just one component of a weight management regimen, alongside exercise and a proper diet.